I watched the Olympic Marathon Trials and was so impressed by Galen Rupp’s performance and then was so deflated listening to Kara Goucher’s claim that his success is due to Performance Enhancing Drugs. This accusation led me to the BBC special on this subject-focusing on Alberto Salazar and his Oregon Project and their purported use of PED’s. The whole thing makes me sad. Sad for the athletes, sad for the amateurs and sad for the sport of long distance running.
I am not a professional athlete. Far from it. I have never had a sponsor or paid a coach. Sure I earned a few bucks in the PA cross country series and one time won a race sponsored by Chevy’s and got free Chevy’s meals for a year. But even as an amateur I can understand how a professional might be tempted to partake in PED’s. Running is very hard. Training day in and day out, often twice a day, can be grueling. To keep this up over a long training cycle likely will result in injury, burnout or both. If a trusted coach suggests a pill or injection to aid your recovery and boost your workouts without compromising your promise to stay clean, I think we would all be tempted.
I was on steroids before and can attest to their power. I am going to sound like Maria Sharapova, Barry Bonds, Lance Armstrong and a host of other professional athletes, when I tell you that I was “prescribed these drugs for a medical condition and had no idea that they were banned”. The difference is that unlike these athletes, I am not a professional and my steroids were NOT for athletic performance but were given for anti-nausea prior to chemotherapy infusions. And man, were they powerful! I took the drugs the 3 days leading up to my infusion and I would get so fired up (some may say wound up) these 3 days that despite the ill effects of chemo I was able to run, swim and/or cycle and feel pretty darn good.
So yes, I can understand how professional athletes who are relying on speedy recoveries from increasing mileage or demanding workouts would be drawn to the power of these drugs. But it makes me so sad to know our sport is tainted by cheaters. I wanted to believe that running was so pure and required such discipline that those capable of this could not stoop so low. I should have known from professional cycling that no sport was immune.
I would like to believe that the cheaters are the exception. Please pro’s, help me believe this. As we enter this Olympic season I want to watch you all glide around the track and through the streets of Rio with the confidence that you are clean and have earned your way to Rio through hard work, smart coaching and sacrifices alone. I will cheer for you and celebrate with you and sadly now have to question you.
Run on my friends.




The Empire Runners end-of-year Award Party started off with a few refreshing beverages and some socializing. It was fun seeing everyone all cleaned up and shiny.
Member Emily Fisher entertained us by singing and playing guitar. Who knew we had such a great talent in the club! I heard comments like “She sounds like Joan Baez,” and “She reminds me a little of Emmy Lou Harris.”
Bill Browne was honored for his long-time service to the club and got a big round of applause plus a standing shout-out from his wife, Jeannie, who, in turn, got her own round of applause and laughter. We should all be so lucky to have such a fan in our corner.
Peter Kirk showed off his speaking skills as he honored newsletter editors over the past 20 years. His presentation included a slide show that illustrated how the newsletters have evolved over time. It was interesting to see what was and now what is. Larry Meredith, in his usual humorous manner, gave a short cross country talk and kept the mood upbeat.
Throughout the evening, raffle tickets were pulled and winning numbers announced amid some happy yippees and some disappointed groans.









Local medical professional, Bruce Koepp, has published his first fiction novel: Heel Strike. Set on Oahu, the story is a compelling thriller/mystery involving two veteran trail runners whose lives are tethered together in a tense story of deadly deceit. Caught between them is the devoted wife and mother not willing to wait at the Finish line any longer. Koepp explains: “For those of us beset with this sport, it’s much like a descent into an addictive love affair that constantly tests personal relationships where the expectations don’t always equal the outcomes. Our need to personally compete is way beyond the need to participate.” Bruce invites fiction path finders to share the visual escape and pick up the narrative at Reader’s Books in Sonoma. “It’s not a lite jog around the Plaza,” he adds.



Once again we are ending another great year for the Empire Runners Club. Many of our members have achieved their goals of running faster, or running longer distances, or becoming involved in club activities by volunteering at races!
The annual appreciation party is about awarding members for their participation in our races by running or volunteering. It is an evening we can enjoy, eating great food catered by Tagliaferri’s Deli, being amazed by how well we runners “clean up”. We get to wear something besides sweaty shorts and t-shirts. The women actually get to let their hair down and put on a little makeup, dress up and show the world we can be pretty and feminine too. The men get to wear pants and nice clean shirts showing that they too can look pretty darn good.!
It is a time for the non-running spouses to meet the other non-running spouses. You can get together and commiserate with each other on what you go through while supporting your crazy running spouse. Believe me, you are appreciated.!









